Blow: what causes hip obesity

summary

Hip obesity is a huge blow to many Asian women. Many office workers have this feeling. Unconsciously, there are more and more fat on the body, especially on the hips. Here's what causes hip obesity.

Blow: what causes hip obesity

First: sitting cross legged, while leisurely while fat, at this moment, you may be nestling in the sofa, cross legged reading this article. Whether at home or in the office, if you sit cross legged all day, it will hinder the blood and lymph circulation of the legs, leading to lower body swelling. If you don't take good care of the swelling, such as massage, the veins of the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, resulting in fat thickening and even muscle stiffness.

Second: if the pants are not in the right size, tight clothes such as tight jeans, undergarments, and even sexy clothes such as miniskirts and sleeveless shirts will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs, but also hinder the blood circulation around the waist and legs; short skirt will make the legs cool, also affect the blood circulation, leading to fat accumulation. If the underpants are too big, they will make the meat on the buttocks droop and expand, but if the underpants are too small or too tight, they will squeeze the meat out, and the deformation of the buttocks is inevitable.

Third: standing for a long time. Some people have to stand for a long time because of their work (such as the lady at the counter). Over time, their calf muscles become very strong, and even affect their appearance. In addition, improper exercise or standing for a long time can cause swelling of radish legs or legs.

matters needing attention

Pull pull pull walk, leg desperately fat, usually no time to exercise, walking to and from work can also fitness. But if you walk in the wrong posture or wear the wrong shoes, you will not only lose weight, but also become fatter, even seriously affecting your foot health. For example, if you walk and pull, you can't burn leg fat at all. On the contrary, your legs will become stronger.