How is pressing stomach belch to return a responsibility

summary

Stomach discomfort is probably the most tragic thing for modern white-collar workers. Stomach distension is a kind of phenomenon of chronic gastritis. It mainly depends on the attention of diet and other aspects, and it will get better gradually. Tell us what's the matter with stomach hiccups.

How is pressing stomach belch to return a responsibility

First: gastrointestinal gas discharge disorders, food fermentation. Under normal circumstances, there are a lot of bacteria in the lower ileum and ascending colon. If the chyme stays in this intestine for a long time for some reason, under the action of bacteria, it can cause chyme fermentation, produce a lot of gas and cause abdominal distension. Stomach distension is a phenomenon of chronic gastritis, mainly depends on diet and other aspects of attention, slowly will be good

Second, the gas absorption in the gastrointestinal tract is impaired. Under normal circumstances, most of the gas in the abdominal cavity is absorbed by the blood vessels of the intestinal wall and discharged from the body through lung respiration. Some diseases, intestinal wall blood circulation disorders, affect the intestinal cavity gas absorption, resulting in abdominal distension.

Third: inhale air. When eating, due to bad speech or eating habits, inhale a lot of air, and cause flatulence. For some reasons, intestinal peristalsis function weakened or disappeared, so the gas in the intestinal cavity could not be discharged out of the body, resulting in abdominal distension.

matters needing attention

1. Pay attention to diet, do not overeat, eat three meals a day as regular as possible, eat more fruits and vegetables, eat more coarse grains, drink more water, eat more steamed bread, eat less rice, eat less sweets. 2. Pay attention to exercise, improve physical fitness, the stomach will be less sick. 3. Keep a good mood, do not have too much trouble, do not have too much pressure, this can significantly reduce the recurrence of stomach disease, Because the relationship between stomach disease and mental factors is very big. Do the above three points, make sure your stomach will be better and better day by day, and it is not easy to relapse in the future