How does insomnia return a responsibility recently evening?

summary

Many women have endocrine disorders. Many intimate friends around me suffer from this disease. Endocrine disorders not only affect women's health, but also affect women's sleep. If sleep is not guaranteed, the body and skin will get worse. So insomnia is a problem that female friends need to pay attention to, so we also need to pay attention to diet, so let's learn about insomnia in recent nights??

How does insomnia return a responsibility recently evening?

First, most people feel that they don't get enough sleep for eight hours, that is, they force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, so they want to sleep for a while during the day, or go to bed early at night, but their sleep is getting worse and worse. Many people have experienced insomnia, and they are very afraid of insomnia at night, This fear of not being able to sleep deeply affected his sleep.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

Egg yolk is rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Choline rich in eggs is essential for the synthesis of brain neurotransmitter acetylcholine. It is also an important component of cell membrane, which helps to improve memory and make attention more focused. Eggs are rich in tyrosine, which plays an important role in improving people's alertness, so that people can react more quickly.