The symptoms of thick blood make you blush

summary

Blood viscosity is also known as blood viscosity, because this disease often has complications, it is easy to cause thrombosis, and even a series of other vascular diseases. Now let's learn about the early symptoms of hemophilia? It's a matter of time.

The symptoms of thick blood make you blush

First: get dizzy in the morning and wake up at night. People with high blood viscosity feel dizzy when they get up in the morning. They don't have the feeling of lucidity and smooth thinking when they wake up. After eating too early, the brain gradually becomes sober. After dinner, the mental state is the best.

Second: sleepiness after lunch. Normal people also feel sleepy after lunch, but they can tolerate it. People with high blood viscosity will feel sleepy immediately after lunch and need to sleep for a while, otherwise they will feel unwell and listless all afternoon. If you sleep for a while, your mental state will obviously improve. This is because after lunch, people with high blood viscosity have typical symptoms of insufficient blood supply to the brain.

Third: squatting is short of breath. People with high blood viscosity are mostly obese. It's difficult for these people to squat. Some people can't squat at all, or they are short of breath when squatting. This is because when people squat, the blood back to the heart is reduced, and the blood is too viscous, which makes the lung, brain and other important organs ischemic, leading to breathing difficulties, suffocation and so on.

matters needing attention

Drink plenty of water. It can be called a universal thinner. At night, people need to consume a lot of water to digest food. When they wake up in the morning, they will lack water. If you drink water in the morning, you can quickly dilute the blood and flush the blood vessels. It's the same during the day. Metabolism and other activities in the body need to consume water, so it's important to supplement more water in time. But you should also be able to drink water. After getting up in the morning, before meals, half an hour after meals, and before going to bed are the best time to drink water. The best water supplement is boiled water, which can quickly enter the blood and dilute the blood. Regular physical exercise, whether climbing or walking, jogging, swimming and other sports, can effectively promote blood circulation, promote lipid metabolism. Eat less animal viscera, high-fat food, desserts, animal viscera contains a lot of cholesterol and saturated fatty acids, will increase blood viscosity. Sweets, will increase the blood sugar concentration in the blood, will also enhance the blood consistency. Three meals or light good, eat these high-fat foods and sweets, eat more vegetables, fruits, Cereals, thick and thin with eating.