What does the food of kidney black hair have

summary

Often eat black food, raising black hair is not a dream, but what do we know about black food? What kind of black food has black hair? Nutrition experts recommend that you should eat black food, such as black sesame, black beans, kelp, etc. to help your kidney and make your hair black.

What does the food of kidney black hair have

Black beans, also known as black beans, taste sweet, flat, into the spleen, kidney. According to traditional Chinese medicine, black bean is helpful to anti-aging and has the special function of treating both medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B1, B2, nicotinic acid and other nutrients. It contains estrogen, which is beneficial to delaying aging and beauty. Black beans can also be beneficial to the treatment of edema, and promoting blood circulation and detoxification. Pharmacological research results show that black beans can nourish yin and Qi, which is a strong and nourishing food. It is suitable for stewing, porridge making, soybean milk making and pastry making. Black bean juice can be used to alleviate and treat food and drug poisoning

Black rice from the Han Dynasty to the late Qing Dynasty, known as "Gongmi", is the most valuable variety in the rice family. It is found that black rice contains 18 kinds of amino acids and microelements B1 and B2, such as selenium, iron and zinc. It has high nutritional value and has the effects of nourishing yin and kidney, strengthening spleen and liver, improving eyesight and promoting blood circulation. Long term consumption of black rice can promote sleep, and also treat dizziness, dizziness, anemia, white hair, eye diseases, waist and leg soreness. According to modern medicine, black rice has certain effects on enriching blood, relieving pain and treating internal and external injuries. Maternal eat more black rice food, the body can recover as soon as possible; falls, fractures eat more black rice food or black rice mashed external application, can speed up the cure, and adjuvant treatment of rheumatoid arthritis. Suitable for porridge, also can be used to make dim sum, Tangyuan, zongzi, bread and so on. Wash rice with cold water, do not rub, and soak rice with water to cook with rice, in order to fully preserve its nutrients.

Black sesame "compendium of Materia Medica" said, take black sesame one year body surface luster, two years of white hair back to black, three years of teeth fall. According to traditional Chinese medicine, black sesame can benefit liver, kidney, blood, moisten dryness, black hair, beauty, is an excellent beauty food. Black sesame is rich in nutrients, in which iron and vitamin E are important components to prevent anemia and eliminate vascular cholesterol; most of the fat in black sesame is unsaturated fatty acids. The black sesame seed also has the function of Tonifying the liver and kidney and moistening the five internal organs. It can be used to treat the early whiteness of hair, hair loss, dry skin and constipation caused by the deficiency of liver and kidney essence and blood. Often eat black sesame can help prevent and treat gallstones, and has the effect of brain, intelligence, longevity. Suitable for frying, boiling into paste, or making stuffing into desserts. Do not eat too much, not more than a spoonful a day, otherwise it will easily lead to hair loss.

matters needing attention

Want to have a black hair, remember to eat the above three kinds of food! Black food not only makes your hair healthy, but also nourishes your kidney! You can make black food in every meal. It's only good for you. It's the best dish for your health.