How long after missed abortion can exercise

Update Date: 2024-09-15 Source: Network

summary

Missed abortion can cause a lot of bleeding, causing a lot of mental pressure to the mother. However, most women can plan to get pregnant again in a short period of time with their family. Let's take a look at how long they can exercise after missed abortion.

How long after missed abortion can exercise

First, nutrition should be appropriately increased after missed abortion, because the operation will cause a small amount of bleeding and cause certain damage to the body. Therefore, it is necessary to timely supplement some foods rich in protein and vitamins, such as lean meat, fresh fish, eggs, milk or bean products, etc. Eat more high protein, high vitamin food, to nourish the body, at the same time eat more vegetables and fruits, do not avoid or partial diet.

Second: after missed abortion to have a good rest, after missed abortion to pay attention to appropriate rest, the first three days of bed rest is best. General postoperative bed rest should be 3-5 days, if the body temperature is normal, vaginal discharge less bloody secretions, no abdominal pain and other discomfort, can get up activities, and appropriate to do some minor housework. Generally, physical labor and physical exercise should be avoided in half a month.

Third: the body resistance of missed abortion is decreased, and more attention should be paid to personal hygiene. Keep the vulva clean. It is not suitable to take a bath within two weeks after operation. It is better to take a shower. Because of the wound left by endometrium, vaginal secretions increase, making it a hotbed for bacterial infection and reproduction. Therefore, special attention should be paid to the cleanliness of the vulva, timely shower cleaning of the vulva, toilet paper should be disinfected and often replaced.

matters needing attention

Women should better understand their body, effective conditioning, surgery a few months later can do exercise, after surgery to pay attention to the maintenance of the body, eat more help body recovery food, such as jujube, medlar and so on.