What reason is lumbar spine ache

summary

Some time ago, I was very worried. My waist began to ache for no reason. Along with my spine, I also began to ache. At the beginning, I thought that more rest would be OK. It lasted for a long time. I had no choice but to go to the hospital for treatment. I also understood what happened to my waist and spine pain. Let me share it.

What reason is lumbar spine ache

Reason 1: many people like to do sports in their daily life. Proper exercise is good for the body, but playing basketball for one afternoon is very harmful to the waist. When we do sports, we'd better not exceed two hours.

Reason 2: sitting for a long time is also a very important cause of low back pain. Nowadays, many white-collar workers and people who need computer work sit for a long time, which oppresses the nerves of the waist and leads to low back pain.

Reason 3: low back pain caused by physiological diseases. Many people get cold because they don't pay attention at ordinary times, or they do a lot of heavy work, or they get diseases such as scoliosis, which leads to low back pain. We need to go to the hospital for examination.

matters needing attention

Waist is a hinge of our body. In normal times, we should pay more attention when lifting heavy objects, standing and sitting to prevent waist injury.