How is the diagnosis and treatment of insomnia

summary

The pace of society is accelerating, our life pressure is also increasing, at the same time, our spirit is always tense. Sometimes we are still at work after work, so we can't sleep well after rest. We can't sleep when we roll back in bed, which makes us suffer. The next day there is no spirit, affect the next day's work. This is a vicious circle. Let us suffer. What should we do about insomnia? Here I would like to share with you the methods of insomnia

How is the diagnosis and treatment of insomnia

First, we should develop good living habits: 1. Drink less stimulant drinks such as wine, coffee, tea and coke. Avoid big meals before going to bed. 2. Create a high quality sleep environment: turn off the light, be quiet, or light a lavender oil to help you sleep. 3. Listening to flat and rhythmic sound, such as the sound of train running, cricket chirping, dripping water and the sound of spring rain on tape, or music hypnotic tape, can help sleep, and can also establish the conditioned reflex to induce sleep.

Second: in addition to developing good living habits, a balanced diet is also a good way to treat insomnia. Food with calming and calming effects can soothe the nervous system: 1. Eat more calcium rich food to help sleep and stabilize menstruation, such as Kiwi fruit, soybean milk, sesame paste and corn soup. 2. Longan, Lily tea: longan meat with lily, it is very suitable for drinking after noon, has the effect of tranquilizing and calming nerves.

Third: food therapy method (1) a spoonful of vinegar, into a cup of cold boiled water to drink, can hypnotize sleep and sleep sweet. (2) often insomnia, with lotus seed, longan, lily with sorghum (corn) porridge, has the effect of making people sleep. (3) blood deficiency insomnia, can often take lotus root powder, or simmer lotus root with a small fire and honey to eat; can also use longan meat 10g, red dates 5 to nuclear, steamed eggs a food, once a day. (4) for those with heart deficiency, sweating and insomnia, a pig heart was cut and put into Dangshen and Danggui (25g each), which were steamed together, then the medicine was removed, and the pig heart and soup were taken for good effect. (5) insomniacs caused by high blood pressure can be hypnotized with 50g banana root and 100g lean pork.

matters needing attention

We can also improve sleep through other methods, such as keeping feet warm, slowing down the breathing rhythm before going to bed, soaking feet in warm water before going to bed, not cleaning at night, putting tulips in the bedroom and wiping off cosmetics. Improve the quality of sleep to ensure a beautiful dream.