Can high blood sugar eat apple

summary

Hyperglycemia during pregnancy is not a diagnosis of disease, but a judgment of blood glucose monitoring results. Blood glucose monitoring is a temporary result. Hyperglycemia during pregnancy is not completely equal to diabetes. But high blood sugar during pregnancy still has certain harm, in the diet should pay special attention to. So let's learn about high blood sugar, can you eat apples?

Can high blood sugar eat apple

First, limit the intake of salt: it should be gradually reduced to less than 6G per day, that is, after removing the rubber pad from the cover of ordinary beer, the amount of salt in a flat cover is about 6G. This refers to the amount of salt, including cooking salt and other foods containing sodium converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.

Second: eat more fresh vegetables and fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day.

Third: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

matters needing attention

For this disease: according to every 150-200g with skin orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount. Red dates, bananas, persimmons, red fruits and other fruits with high sugar content or dried fruits should be limited.