What thing does uric acid eat high good

summary

I just retired. Not long ago, I had pain in all joints of my body. For a time, I couldn't go down to the ground and take any medicine. I went to the hospital for examination and said that it was gouty arthritis with high uric acid. I heard that it was difficult to get rid of this disease. In order to prevent you from the same disease, I would like to introduce what to eat with high uric acid.

What thing does uric acid eat high good

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

Next, I have one more suggestion for you: appropriate exercise is very important. Patients should act according to their ability, step by step, and persevere. The principle of restoring joint function and physical strength should be implemented.