What's the reason for not losing weight for a long time

summary

Many obese people's weight loss methods are not correct, and it is unscientific, obesity is everyone's trouble, so that many girls are at a loss. A lot of people have been wondering, I've tried to lose weight, but why can't it come down. I want to ask you whether the way you eat is right. If not, it won't work. Let's discuss how to eat to lose weight effectively.

What's the reason for not losing weight for a long time

First: don't eat in front of the screen. Many people like to eat in front of the computer, because the computer will distract your attention, make people eat a lot of things unintentionally, and affect the speed of the body's calorie consumption, so such weight loss is ineffective. 　

Second: don't eat too fast. People who eat slowly tend to eat less and are easily full. People who eat fast not only eat more, but also feel that they are always not full. This is because it takes at least 20 minutes for the brain to transmit satiety. People who eat fast don't wait for time to finish eating, so they won't feel full and will eat again. 　　

Third: eating chewing time is too short, so that people who eat not only can not achieve the goal of weight loss, but also nutrition will not be absorbed by the human body, basically is a machine to eat, then how can weight loss be effective. 　　

matters needing attention

Every morning to adhere to two hours of exercise, generally can not eat at night, drink more water before going to bed, usually eat some vegetables and fruits, more nutritious protein. Eat less fried food and puffed food.