Can cervical spondylosis be treated

summary

Cervical (lumbar) disc herniation is a stubborn disease, it is difficult to cure it thoroughly. Even the choice of surgical treatment is not completely cured, whether conservative treatment or non conservative treatment, the purpose is to reduce symptoms. Can cervical spondylosis be treated.

Can cervical spondylosis be treated

First, keep a good posture. Generally adopt natural end sitting position, keep back straight, head slightly forward.

Second: avoid long-term neck and waist in a position. When you feel a little tired, you can walk away from your seat, or do some simple stretching exercises every other hour for 1-2 minutes.

Third: adjust reasonable sleep posture, choose the right pillow. Pay attention to the combination of work and rest, correct posture, avoid overload handling things.

matters needing attention

Squat up is to stand up and then squat down, squat down and then stand up, to do enough 5 ~ 10 times, gradually do enough 15 ~ 20 times. When people squat down and stand up, it is the best exercise for sympathetic nerve and parasympathetic nerve. After you suddenly stand up all right, dizziness, headache, dizziness also did not.