How is constipation to return a responsibility before regular holiday?

summary

At present, the disease of constipation, we slowly found that such symptoms are different from more. When my wife was pregnant for 5 months, she had constipation and often had the feeling of defecation, but she couldn't solve it. As the baby grew up in her stomach, she was more and more tired every day. I heard that bananas are good for defecation, and she ate a lot. She was afraid of diarrhea after eating too much. Then go to the hospital, the doctor suggested that it is best not to take medicine, and then according to her method to do, relieve constipation. Let's take a look at the constipation before the holiday?.

How is constipation to return a responsibility before regular holiday?

First: Constipation before the holiday is also a very complex disease, according to the living habits and eating habits in life can also cause constipation problems. Those who have bad defecation habits are busy with work, or they are pressed for time in the morning. They often bear to defecate when they have defecation intention, and their rectal sensory nerves become dull, resulting in habitual constipation. Regular defecation is recommended.

Second: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Third: chili, onion, garlic and other spicy food can help the side effects of body fluid caused by fire, which can easily lead to constipation due to the lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

You have to teach your baby how to use force. After forming a habit, when you hold your baby to the toilet and pose, he will know that he needs to pull the stool, and he will start to use force. And the baby should also pay attention to observation, when the baby plays, suddenly does not move, the face rises red, is also he wants to pull the stool signal.