Can pregnant eat vitamin B2?

summary

In the process of pregnancy, doctors will advise expectant mothers to take enough protein, vitamins and trace elements, which is not only beneficial to the health of pregnant women, but also beneficial to the normal growth and development of the fetus. Some pregnant women will ask, are all vitamins suitable for pregnant women? Can pregnant women take vitamin B2? Let's talk about it

Can pregnant eat vitamin B2?

Vitamin B2, also known as riboflavin, is one of the 13 essential vitamins for human body. As a member of vitamin B group, it is slightly soluble in water, soluble in sodium chloride solution, and easily soluble in dilute sodium hydroxide solution. Vitamin B2 is an important component of many enzyme systems in the body, which participates in material and energy metabolism.

Pregnant women can eat vitamin B2, but it is safer to get it from food. Generally, the content of vitamin B2 in food is not high, but animal viscera is rich in vitamin B2, especially the liver.

As long as the daily consumption of these viscera 50 ~ 100 grams, can meet the needs of pregnant women a day of vitamin B2. Other animal foods such as pork, eggs, eel and crab in aquatic products also contain more vitamin B2.

matters needing attention

Generally speaking, as long as the diet is balanced and the meat and vegetables are matched during pregnancy, it can ensure that the expectant mother can take enough vitamin B2. Only when there is a serious lack of vitamin B2, it can be reasonably supplemented under the guidance of the doctor.