How to prevent postpartum rheumatism

summary

After I gave birth to my baby, I got postpartum rheumatism. When it's sunny and rainy, my waist and legs are very painful. Went to check the next to know is postpartum rheumatism, after treatment, now the condition has a certain control, let me share with you how to prevent postpartum rheumatism.

How to prevent postpartum rheumatism

First: diet regulation: eat more digestible and nutritious food, fast cold food and cold drink, fast spicy and fat food.

Second: proper exercise: according to the physical condition, carry out proper exercise, such as walking slowly, doing exercises, boxing, etc., in order to enhance the body's resistance; often go outdoors to bask in the sun.

Third: if the symptoms are serious, we need to go to the hospital for treatment, and carry out professional treatment under the guidance of doctors. Acupuncture and moxibustion is only one of the treatment methods. Everyone's situation is different, and the treatment method will be different. Only when you go to the hospital can you know which method to use.

matters needing attention

Any kind of disease, if not treated in time, will slowly worsen more and more serious, postpartum rheumatism care need to always keep a good mood, happy spirit, avoid anger, anxiety, depression, appropriate to participate in some activities, can make the disease under control faster. We must pay attention to keep warm in the month, so that the body is in a moderate state of cold and heat. Indoor ventilation, but not to let the wind blow directly, especially in summer to avoid blowing fans, air conditioning direct blow, avoid cold and humid environment. On the treatment, not necessarily a single way of treatment, according to the specific plan of the hospital, and then pay attention to these small details.