What method does alleviate sciatica have

summary

I've had a lot of low back pain these days. Sitting there, I feel very tired. I found that I can't straighten my waist and my feet feel very sour. I can't stand the pain for several days. I went to the hospital for an examination and said it was caused by sciatica. Today, let me share with you the ways to relieve sciatica.

What method does alleviate sciatica have

The first method: sciatica has simple pain, some are caused by lumbar disc herniation and compression. Can first go to the hospital to take a picture to see if there is a problem with the lumbar spine, the current situation is you can choose acupuncture treatment, the effect is good, might as well try.

The second method: sciatica is mainly caused by lumbar disease. Don't do heavy physical work and strenuous exercise. Do not sleep spring mattress, must avoid long-term maintain a posture work and study, especially long-term bending work and study, every hour or so to rest about 10 minutes.

The third way: don't do heavy physical work and strenuous exercise. Do not sleep spring mattress, must avoid long-term maintain a posture work and study, especially long-term bending work and study, every hour or so to rest about 10 minutes. Can be traction, physical therapy, infrared, massage treatment.

matters needing attention

Patients with sciatica often reduce their activities because they are afraid of pain, which is not conducive to the treatment of the disease. We also need to strengthen physical exercise and keep a happy mood, which is also good for the treatment of sciatica.