How does pregnant woman flatulence do

summary

Flatulence is a problem that people often encounter in their daily life, and pregnant women also encounter it when they are pregnant. However, pregnant women are a very special group, so they can't take medicine indiscriminately when they encounter this problem. What can pregnant women do with flatulence? What can they eat to relieve it? Let's take a look

How does pregnant woman flatulence do

First, from the perspective of diet: drink more water, eat more meals, a small amount to avoid flatulence. Experts believe that when flatulence, the stomach has been very swollen, if you eat a lot of food, it will be more severe. Therefore, you can eat 6-8 meals a day instead of too much food at once. In addition, do not think that liquid food is easy to digest, just eat liquid food, that's a big mistake, because liquid food is not easy to digest for the stomach. It is best to choose semi-solid foods with high vitamin content, such as apples and pears. Drink more boiled water to promote defecation.

Second, from the sports aspect: often walk, frequently massage to promote peristalsis. When intestinal peristalsis is not good, massage can help intestinal peristalsis. Start from the right upper abdomen, move clockwise to the left upper abdomen, and then massage to the left lower abdomen. Remember not to massage the uterus. The uterus is located in the center of the abdomen, some expectant mothers because they do not know the location of the stomach, will massage to the uterus, so it will cause uterine contraction. Therefore, when pregnant women have bleeding or uterine contraction, it is necessary to immediately stop massage oh.

Third, maternal flatulence is not harmful to the fetus, it is only a small impact. However, when the mother's stomach is uncomfortable, her appetite will become poor and she will not be able to absorb enough nutrition. For example, in the first three months of pregnancy, the fetus needs protein, while in the middle and late pregnancy, starch is the most needed nutrition for the fetus. At this time, because of the discomfort of stomach distension, the mother's absorption capacity is relatively poor, and she will become picky, making the fetus unable to absorb enough nutrition.

matters needing attention

Can use warm hand treasure or hot water bag hot compress less abdomen, and then do anus, slowly can exhaust gas. In addition, diet attention: 1, do not eat cold food; 2, do not stay in the air-conditioned room; 3, pay attention to keep warm, do not get cold. If you can do this, there will be no gas in your body.