Can white hair be cured

summary

White hair syndrome is not uncommon in daily life. Experts say that to prevent it, we should not only pay attention to excessive anxiety, worry and tension in spirit and emotion, but also pay attention to supplement enough copper needed by human body in diet. Now let's talk about whether white hair can be cured.

Can white hair be cured

First, the foods with high copper content mainly include nuts (such as melon seeds, walnuts, etc.), dry beans, Cereals, poultry, and some vegetables and fruits. Oysters are the most abundant food. Seafood such as fish, shrimp and animal liver also contain high copper content.

Second: 10 grams of longan, 15 grams of lotus seeds, 10 jujubes and 50 grams of Japonica rice, which are cooked together into porridge by slow fire after washing. Once a day in the morning and evening, 10-15 days as a course of treatment. Efficacy: Longan has the effect of nourishing blood, heart, spleen and intelligence. Lotus seed contains protein, sugar, rich in cellulose, calcium, phosphorus, iron and other minerals. This porridge is suitable for all kinds of white hair.

Third: in addition, you should eat more blood nourishing and kidney tonifying foods, such as black sesame, black beans, black dates, black fungus, etc. The lack of vitamin B is another important factor causing less white head. We should increase the intake of this kind of food. The foods with more vitamin B include Cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and green leafy vegetables.

matters needing attention

Adhere to massage is a very important way to maintain the hair, can effectively prevent white hair, hair loss, dry hair and so on.