How is giddy to return a responsibility

summary

Dizziness is also a common problem in our life. Whether it's young or old, most people have experienced dizziness in their whole life. But really, dizziness is especially hard. Some of it is due to work, and some of it is also due to illness,

How is giddy to return a responsibility

First: some laboring coolies often make the body unable to get a good rest, and the air is especially bad and easy to lack of water, which will cause dizziness. In this way, it will also cause brain fatigue and hypoxia. Therefore, we must go to a place with good air at ordinary times. If we feel dizzy, we should take a walk immediately Go to bed.

Second: long term face of the computer, and then the radiation of the computer is also the reason for more work, eye movement is also very easy to cause a symptom of dizziness, in this case, try not to go to bed, because sleep wake up, you will still appear dizzy, the correct way is to leave the computer, and then go out for a walk to see the green plants .

Third: in the usual diet, we must eat more, and then eat more fresh vegetables or fruits, drink water on time, try not to be picky, do not go to work hungry, if you feel particularly hungry, there will be some dizziness and dizziness symptoms, there is a cold, there will be such symptoms.

matters needing attention

So in peacetime must have a good rest, try not to stay up late, long stay up late will also cause dizziness and headache, also do not eat some cool food, there is a cold when try to drink more water, and then dizziness will reduce it, general dizziness can lie in bed, appropriate rest, slowly there will be relief.