Irregular diet: how to solve constipation

summary

With the life getting better and better, all kinds of snacks appear in our life, especially in the field to work people, at home do not love cooking, eat some snacks, so why more and more people in peacetime constipation, serious there are some diseases, dark complexion, bad mood, etc., to the majority of people, so what should we do What can I do.

Irregular diet: how to solve constipation

First of all, it's because of irregular diet, one meal after another, eating a lot of fried food, not eating fruits, vegetables, not drinking water, which is one of the main culprits of constipation. In addition, long-term inactivity and food accumulation in the intestines, as we all know, exercise is good for our health, and it can also make us feel happy and play a role in reducing constipation The effect of fat, why not.

Second: to eat less spicy food, fried food, because they are junk food, it is easy to accumulate in their own body, resulting in their face dark, acne, how to prevent constipation? Usually, you should eat more clean food and drink more water. It's better to drink eight glasses of water every day and eat more fruits and vegetables to ensure that you can eat healthy food every day. You must eat regularly and have a good mood at last.

Third: when you get up in the morning, you can drink a cup of warm water, or honey water, moisten your intestines, promote defecation, give yourself a good look, go to work, eat a little banana, stick to the habit of eating vegetables for two days, it will be much better, in order to not constipation, for a good mood, so we must develop a good living habits.

matters needing attention

Drink more water and exercise more. You can go for a run every morning. In your spare time, you can also go to fitness, go shopping, and go outside to breathe fresh air. All these can cure constipation.