What reason is schoolgirl dysmenorrhea?
summary
When it comes to dysmenorrhea, the sisters are miserable, and even gnash their teeth to say that they hate reincarnation in their next life and don't be women any more! In fact, dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is periodic menstrual pain, but there is no organic disease, and secondary dysmenorrhea is often seen in some gynecological diseases. The pain is often colic, accompanied by lower back pain, nausea, vomiting, headache or diarrhea, which will affect the normal activities of female friends and need to be treated with drugs. Sisters quickly learn fast treatment, run away the damned dysmenorrhea!
What reason is schoolgirl dysmenorrhea?
1. Cold factors due to cold weather or too little clothing and cold, leading to stagnation of Qi and blood, menstrual blood can not smooth discharge and aggravate dysmenorrhea.
2. Physiological factors lead to the loss of blood calcium due to excessive bleeding during menstruation. However, the demand for calcium of adolescent women is just increasing, which leads to severe calcium deficiency and lower blood calcium level, which often causes muscle spasm and contraction of uterine wall and leads to pain.
3. Dietary factors some girls like to eat snacks, menstrual period also eat cold drinks and pears and other raw and cold food, easy to lead to Qi and blood stagnation, as traditional Chinese medicine said: impassable pain, will naturally aggravate dysmenorrhea.
matters needing attention
1. Dysmenorrhea analgesic instrument can improve and promote blood circulation and microcirculation, ensure the smooth flow of blood, and effectively relieve menstrual discomfort. 2. Regular life, combining work and rest to ensure adequate sleep time, is conducive to physical health and improve the fatigue state of brain nerves. Don't take part in heavy labor and strenuous exercise. 3. Pay attention to keep the lower body warm. Don't get cold during menstruation. Hot compress can accelerate blood circulation and reduce pelvic congestion. 4. Insist on exercise, improve physical fitness, such as jogging in the morning, doing exercises, playing badminton, etc., and insist on doing exercises or walking and activities between classes and work, so as to enhance the body's resistance and tolerance to pain, which is of great benefit to reduce or eliminate dysmenorrhea.
