Can I use a computer

summary

After pregnancy, I can't go anywhere. I can only stay at home every day. It's very boring. I really want to play with the computer. My family won't let me. It's said that the computer radiation is very severe. So I consulted professionals. Now I'd like to share my experience with expectant mothers.

Can I use a computer

First: the first thing to say is that computer radiation is really serious, but pregnant mothers can play computer, as long as they control the time, use the computer no more than 4 hours a day, and do a good job in radiation prevention, which will not cause any major obstacles to the development of the fetus.

Second: in addition to the needs of work, pregnant women should try to play less computer games, watch less TV, control Internet time and reduce the radiation to pregnant women. After all, the most important thing is to ensure the health of the fetus. Whether you play computer or watch TV during pregnancy, you should pay attention to ensure adequate sleep time, rest and not too tired, so as not to affect the baby in the stomach.

Third: Although the computer radiation is not very high, but usually also pay more attention to, if you play, you can wear anti radiation clothing, Internet time should not exceed 2 hours, to adjust their sitting posture, often stand up activities. If it's the need of work, we must pay attention to the combination of work and rest, take proper rest during work, pay more attention to nutrition, and eat more protein food and vitamin food.

matters needing attention

It is not recommended for pregnant people to use computers for a long time, because it is easy to cause fatigue if they keep sitting for a long time, and it will aggravate the swelling of their feet. Therefore, even if you need to use computers for a long time, you should get up every 30-40 minutes.