What does hypertensive person eat good

summary

In China, the most common complication of hypertension is cerebrovascular accident, followed by hypertensive heart disease and heart failure. Hypertension is a common disease, so we should pay attention to it in our life. So what do people with high blood pressure eat?

What does hypertensive person eat good

First of all, celery porridge: celery root 120 grams, 250 grams of Japonica rice. Wash the celery and cut it into six parts. Clean the japonica rice. Put celery and japonica rice into the pot, add some water, bring to a boil with fire, and then simmer with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and mix well.

Next, mung bean kelp porridge: mung bean, kelp each 100 grams, rice right amount. Cut up kelp and cook it into porridge with other two flavors. It can be used as dinner for a long time.

Finally, lotus leaf porridge: 1 piece of fresh lotus leaf, 100 grams of Japonica rice, a little rock sugar. Wash the fresh lotus leaf and fry it in soup, then cook porridge with rice and rock sugar in lotus leaf soup. Eat warm food in the morning and evening.

matters needing attention

Avoid smoking, nicotine in cigarettes, can stimulate the heart and blood vessels, increase blood pressure, accelerate the formation of atherosclerosis.