How about Emma MCH

summary

The general maternal and child health care hospital is a nursing type health care hospital with nurses on duty 24 hours a day. It can help women and children as much as possible and solve their difficulties. What about Emma maternal and child health care hospital? Now let me share my experience with you.

How about Emma MCH

First: pregnant women can not eat pickles. Because dipping pickles is a kind of spicy food, pregnant women must pay attention to it during the period of confinement. They must prohibit eating spicy food, smoking and drinking. You should eat more fruits and vegetables, eat more green food, eat more easy to digest food.

Second: maternal must have a reasonable diet. Maternal diet must be light based. Never eat fried food or chemically processed food. Maternal diet with balanced nutrition, to eat high protein rich food, so as to ensure that the body needs nutrients.

Third: pregnant women must pay attention to a good rest. During the confinement period, we must learn to relax ourselves, have a calm attitude to face the confinement life, and have a reasonable work and rest time. Do not be too tired, not too nervous and anxious, because these bad emotions will affect health.

matters needing attention

1. During pregnancy, avoid smoking, alcohol and spicy food, do not drink strong tea, strong coffee and so on. 2. Avoid inhaling harmful gas and dust. 3. Pregnant women should have regular prenatal examination and pay attention to the development of the fetus. 4. Pay attention to personal hygiene and avoid getting infected with other things.