Got insomnia to want how to do just good, look first degree?

summary

The incidence rate of this disease is still very high in my life. I had insomnia before a friend. After he got the disease, he slept very late every night, but he woke up naturally at midnight. He woke up and got to sleep very hard. He got up bad spirits on the second day. It made him feel very bad. He went to several hospitals for treatment and treatment. Now he has a good sleep condition. I'm better now. Let's share his illness experience.

Got insomnia to want how to do just good, look first degree?

First: some time ago, when my friend chatted with me on the Internet, he told me that he often suffered from insomnia during this period, which affected his work and life. He went to the hospital to consult the doctor about his situation, and the doctor prescribed a box of Anshen Bunao liquid for him to take. The doctor said that this drug was very helpful for his insomnia.

Second: the doctor told my friend that people with insomnia usually have something on their mind, and they don't find anyone who can talk about it. They keep it in their heart all the time, and they will think about it when they are alone in the evening. Therefore, those who have something on their mind must tell it or write it down in a diary. This method is very useful, and I have tried it myself.

Third: it is suggested that insomnia friends soak their feet with warm water every night before going to bed. The time for soaking their feet is not less than 30 minutes. When the water temperature drops, you can add some hot water. It's better to soak your feet red, and then go to bed. When you go to bed, you can also listen to music that helps you sleep.

matters needing attention

Easy to insomnia patients suggest that every night before going to bed with warm water feet, sleep can listen to some light music, it is recommended not to listen to rock.