How to prevent cold in winter?

summary

Cold in winter, because the weather gets cold, it is easy to catch a cold. In winter, we should prevent the cold through our daily life. Here's how to prevent it.

How to prevent cold in winter?

Method 1, wash: cold face hot foot method. Wash your face with cold water in the morning and soak your feet with hot water in the evening, which helps to improve your disease resistance. In addition, to develop the habit of frequent hand washing, in order to reduce the possibility of infection with cold virus.

Method 2: gargle with salt water. Gargle with light salt water once a day in the morning and evening can kill oral bacteria, especially after eating. When brushing teeth in the morning and evening, you should also pay attention to the use of light salt water.

Method 3: Move: that is, physical fitness method. Adhere to outdoor activities, at least three times a week to exercise, each time 30 to 45 minutes, can greatly enhance the anti cold ability. Items can vary from person to person, such as walking, running, playing ball, doing exercises, practicing Taijiquan, practicing sword, dancing, etc. However, exercise should not be excessive. Some studies have proved that if you exercise for more than 1 hour each time, the human immunity will decline, and on the contrary, it will increase the chance of catching a cold.

matters needing attention

Winter cold prevention should also be based on changes in the weather appropriate increase or decrease in clothing, and in peacetime to pay attention to diet, eat more fresh vegetables and fruits.