How is the tummy that often rings to loose bowels to return a responsibility

summary

It seems that there is always a breath in the abdominal cavity. It's very similar to the sound of hunger, especially uncomfortable. Sleep at night always toss and turn of can't sleep, and at night, also can be this kind of uncomfortable to wake up. I don't know if it's the cause of eating something bad. It's like something in the stomach, constantly calling. What's going on

How is the tummy that often rings to loose bowels to return a responsibility

First: stomach sounds are mainly gastrointestinal peristalsis. Gurgling generally means that gastrointestinal peristalsis is more intense. The frequency of defecation is similar to that of water. The main reason is that the intestines need to take out the waste in the body.

Second: for many office workers, especially the young people who are under great pressure and often stay up late to work overtime, this kind of indigestion often occurs. So it is suggested that we should sleep less and be lazy. We should have a nutritious breakfast and find some relaxation after work. We should not stay up late and work overtime often.

Third: in the case of tummy gurgling, do not drink coffee or strong tea, do not eat spicy and greasy food, drink more boiled water, eat more liquid food, easy to digest food, and eat more food containing vitamins. Do not eat hot pepper and fast food, puffed food.

matters needing attention

In this case, we can boil some white radish soup to help the patients remove the waste in the body and clean the intestines. During this period, the diet must be light, drink more water, and put some salt in the water to supplement the body's water.