Points for attention in hyperosteogeny

summary

In life, there are always many people who only know the name of osteoproliferative disease. In fact, osteoproliferative disease can occur in several major joints of our body, and its etiology is quite complex, so the difficulty of treatment is very large. Now let's learn about the precautions of bone hyperplasia,

Points for attention in hyperosteogeny

First: avoid sleeping in wet places, do not sweat when the wind, do not sweat, that is, wash cold water bath or feet, in order to prevent wind, wet, cold three evil on the knee joint damage. The knee joint is not overworked or overloaded.

Second, the key treatment for early patients is to stabilize the joints, and insist on static training of double quadriceps contraction, that is, take a lying or sitting position, straighten the lower limbs, and tighten the muscles in front of the thigh, lasting for 10-20 seconds, relaxing for 5-10 seconds; repeat 20-30 times; 4-5 times a day. It works for three weeks. Walk for 0.5-1 hour every day and massage your legs.

Third: Patients with hyperosteogeny should eat more food rich in calcium and vitamin D. Such as cabbage, millet, clams, most green leafy vegetables, kelp, oats, salmon, sardine, seaweed, sesame, shrimp, soya bean, tofu, Robye and wheat germ. Eat whole grains and foods with calcium at different times. Take calcium before going to bed. It's the best time to absorb calcium. It's also good for sleep,

matters needing attention

The prevalence of hyperosteogeny increases with age. In order to ensure the normal needs of bone metabolism in the elderly, the intake of calcium in the elderly should be higher than that in the general adults. They should eat high calcium foods, such as milk, eggs, bean products, vegetables and fruits, and supplement calcium. They should also increase the intake of multiple vitamins, such as vitamin A and D. obese patients should control their diet, Increase the activity to reduce the weight, in order to reduce the joint load, is beneficial to the recovery of the disease