What does ovarian premature senility symptom eat

summary

Many diseases in the active treatment at the same time, but also in the daily diet on its maintenance, in order to make the treatment effect more ideal, premature ovarian failure is no exception, but many patients do not understand the disease daily diet precautions, so that the diet control is not ideal, now we discuss the symptoms of premature ovarian failure, what to eat

What does ovarian premature senility symptom eat

First, high calcium diet: the latest research in the United States shows that daily intake of high calcium food can reduce the incidence of ovarian cancer. According to the data, the daily intake of high calcium food will reduce the incidence of ovarian cancer by 46% compared with the intake of calcium deficiency. 　

In addition, take vitamin C and vitamin E: studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor to take appropriate amount of tablets or preparations to supplement. 　　

Eat more food containing folic acid: increase food rich in folic acid, can reduce the incidence of ovarian cancer in women. Researchers in Switzerland found that women who ate foods rich in folic acid had a 74% lower risk of ovarian cancer than those who ate very little folic acid. As for folic acid, it is a water-soluble vitamin B, rich in green vegetables, citrus fruits and whole grains.

matters needing attention

Eat more carrots: British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have come to a similar conclusion. Keep in a good mood. If you feel unwell, go to the hospital.