How does puerpera insomnia return a responsibility?

summary

Experienced insomnia dreamy maternal, as long as find out the cause of its disease, then often treatment is not very difficult. We all know that maternal insomnia is not a simple inability to sleep, but a painful torture. And some patients with insomnia and dreaminess are not very serious, generally can relieve insomnia and dreaminess through some diet. So now let's share about maternal insomnia? The knowledge of.

How does puerpera insomnia return a responsibility?

First, some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

When insomnia attacks, we must pay attention to good diet care. Insomnia is a serious mental disease, the harm of insomnia in addition to those familiar to everyone, long-term insomnia is also easy to lose valuable life, so once insomnia attack should be treated as soon as possible, I hope the above introduction to help you.