Symptoms of sports anemia

summary

First of all, let's understand what sports anemia is. In fact, sports anemia means that the red blood cells and hemoglobin in our blood are lower than the corresponding normal values before. And most people are pale, dizzy, unable to see clearly, flustered, short of breath, and weak in limbs after exercise, Symptoms such as mental depression and reluctance to move, and symptoms of exercise-induced anemia, let me tell you about them.

Symptoms of sports anemia

The main manifestations and symptoms of sports anemia are not manifested in the respiratory and circulatory system. The hemoglobin level in our body will decrease blood oxygen. For example, we have palpitations and palpitations. We feel uncomfortable all the time, and we will feel obvious after exercise.

People with exercise-induced anemia also have certain symptoms in the nervous system. After exercise, they often have headache, dizziness, insomnia at night, sleeplessness, lack of spirit during the day, and inattention. Usually, this kind of situation requires vitamin C supplementation.

If women have sports anemia, then usually, such women, their endocrine system will have problems, sometimes there will be menstrual disorders, abnormal menstruation or amenorrhea phenomenon, in this case, it is better not to strenuous exercise.

matters needing attention

Patients with exercise-induced anemia must not take strenuous exercise, and they should go to the hospital regularly to check their hemoglobin. They should have a reasonable diet, rich nutrition and proper exercise. They should not take excessive exercise, but aggravate the disease.