How to prevent hyperlipidemia

summary

There is a saying in "the wind and cloud of surgery", which I still remember. Doctor Zhuang asked, "do I look like a person of three heights?" Ha ha, in fact, many social activities, excessive drinking and preference for meat can make you suffer from hyperlipidemia. Therefore, if you want to stay away from hyperlipidemia, you must develop good living habits! Some necessary preventive measures should be kept in mind. Let's take a look at the measures to prevent hyperlipidemia.

How to prevent hyperlipidemia

First: [the harm of hyperlipidemia] although hyperlipidemia is not necessarily critical to the occurrence of cerebrovascular disease, it can accelerate the formation of atherosclerosis due to the fact that hyperlipidemia leads to intimal lipid deposition, which can be considered to be related to the occurrence of stroke. Hyperlipidemia refers to the abnormal increase of one or more lipid components in the blood. It has long been known that eating high-fat and high cholesterol diet can induce atherosclerosis, which is more obvious in some people with inherited lipid metabolism defects, because it is difficult to eradicate blood. Too much neutral fat and cholesterol in the circulation, or too much cholesterol in the body, cause the increase of cholesterol and triglyceride in the blood.

Second: [prevention of high-fat blood] 1. Obese people should control diet, control intake, increase consumption, and gradually return to the standard weight. 2. The diet should be low-fat, low cholesterol and appropriate amount of protein. Eat less animal viscera and some foods with high cholesterol. Reduce the intake of fat meat, butter, eggs, increase home food, lean meat, fish. It can obviously reduce the average content of serum cholesterol. 3. Eat fresh green vegetables and fruits and iodine rich food (such as kelp, laver, etc.), can prevent the occurrence and development of atherosclerosis. 　

Third: eat more vegetables (or celery, leeks, etc.) with high cellulose content, and eat less salt and sugar. Every meal should be appropriate, not overeating. Don't smoke or drink. Active treatment of primary diseases, such as diabetes, gallstones and so on.

matters needing attention

1. The high-risk group needs regular physical examination. High risk groups include middle-aged and old men, postmenopausal women, healthy people with family history of hyperlipidemia, coronary heart disease and cerebrovascular disease, patients with various xanthomas and overweight or obese people, pay attention to self-care; actively treat diseases that can cause hyperlipidemia, such as nephrotic syndrome, diabetes, hepatobiliary disease, hypothyroidism, etc. 2. What is the harm and prevention of hyperlipidemia? Through our above introduction, I believe you have a certain understanding of the effective prevention of hyperlipidemia. In the discovery of hyperlipidemia, must be timely to the regular hospital to treat, so as to get rid of the disease as soon as possible.