How to manage constipation? Make good use of your abdomen

summary

With the acceleration of the pace of life, due to the increase of people's pressure, irregular diet, more and more people lead to constipation, stool contains a lot of toxins, over time will cause great damage to the body, harm health. Now let's listen to my views on this issue and share some of my experience!

How to manage constipation? Make good use of your abdomen

First: often knead the abdomen is conducive to defecation, must knead clockwise pressure, can also massage abdominal acupoints such as Guan yuan, spleen and stomach.

Second: we must eat more vegetables, such as carrots, eat less meat, such as animal liver, and exercise more.

Third: in addition, you can drink some flower tea at ordinary times, such as rose tea and kudingmi tea, which can also play the role of moistening intestines and defecating.

matters needing attention

Constipation is a common pathological phenomenon, the most important is to adjust diet, increase the amount of exercise to alleviate, and then is to develop the habit of defecation on time. Health knowledge, achievement health body.