How does reduce weight defecate dry do

summary

A friend is trying his best to lose weight recently. In recent days, he suddenly has dry stool and constipation. I feel very confused. I don't know what the reason is. Next, let me introduce to you how to lose weight and dry stool.

How does reduce weight defecate dry do

First, eat more high fiber foods: coarse grains, bean products, fruits, vegetables and other high fiber foods can enhance gastrointestinal peristalsis and digestive function, among which sweet potato, banana, black fungus, leek, oats and seaweed are the most. Exercise: there is no doubt that exercise can regulate the health of the body. Similarly, it has a great contribution to promoting digestion and increasing gastrointestinal motility. Regular exercise every week can not only promote fat burning, but also effectively improve constipation.

Second: go to bed early and get up early: 5:00-7:00 every morning is the time of large intestine detoxification. If you defecate regularly at this time, you can reduce the occurrence of constipation. Drink more water: drink more water can accelerate metabolism, eliminate toxins in the body. Every morning fasting 2 cups of water or a cup of honey water, usually do not forget to put a glass of water on the table. Massage the abdomen: put your hands on the abdomen, massage clockwise, 200 times a day, promote gastrointestinal peristalsis.

Third: lifting the anus movement: when lying on the back, slightly raise the buttocks to get away from the bed. Relax and focus on the perineum and anus. Contract abdominal, hip and pelvic floor muscles, with breathing will be a tight anus a loose, a lift a put. The anus contract and lift up when inhaled, and relax when exhaled. 20-30 times a day after defecation, before getting up in the morning or going to bed at night, for 30 consecutive days, then rest for 7 days. It can enhance or promote the recovery of levator ani muscle and anal sphincter function, enhance perianal blood circulation and prevent stasis.

matters needing attention

Weight loss is extremely easy to lead to dry stools, which is also a very normal phenomenon, do not worry too much, for such a situation, we should drink more water, pay attention to diet, eat more fresh fruits and vegetables, regular exercise.