What does the person of blood sugar tall eat good

summary

High blood sugar means that in the diet, we should pay attention to control the intake of many foods with high sugar content, which is a kind of torture for many people who like sweet food. What to eat with high blood sugar? Many people like to eat high blood sugar is likely to want to know!

What does the person of blood sugar tall eat good

Yam yam can effectively improve hyperglycemia, and the slippery component in yam is also formed by mucin. Mucin can wrap other foods in the intestine, making sugar absorbed slowly. This effect can inhibit the rapid rise of postprandial blood glucose, but also can avoid excessive insulin secretion, so that blood glucose can be better regulated.

Cucumber is sweet and cool, sweet and crisp, and has the function of eliminating heat and relieving thirst. The results showed that the sugar content of cucumber was only 1.6%, and it was a common substitute food for diabetic patients, from which vitamin C, carotene, cellulose and minerals could be obtained. Propanedioic acid contained in cucumber can inhibit the conversion of carbohydrate into fat in human body.

Spinach is sweet and cold in nature. It can relieve thirst and moisten dryness. It belongs to lung and stomach channels. It has the functions of moistening dryness, clearing heat, regulating middle Qi and regulating blood. It is suitable for type 2 diabetes mellitus with fullness of chest diaphragm and abdominal distention. Spinach contains more oxalic acid. When cooked with food rich in calcium, it is easy to form calcium oxalate, which is not conducive to human absorption and has adverse effects on intestines and stomach. It is the best vegetable to treat diabetes.

matters needing attention

Food precautions: 1. The staple food is generally rice and flour, but we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts, vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar. 2. The source of protein for patients with hyperglycemia is soybean and its products. On the one hand, it contains high quality protein; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat. 3. During the period of heat control, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients. 4. Prohibited foods are: sugar, red pond, glucose and sugar sweeteners, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less.