How to see whether anemia? examine a man 's language and observe his countenance?

summary

Anemia is a very common clinical disease, many people, especially female friends will have mild anemia symptoms. Sometimes we doubt whether we are anemic because of some physical discomfort. How can we know whether we are anemic? Next, I will share the common clinical symptoms of anemia, hoping to help you.

How to see whether anemia? examine a man 's language and observe his countenance?

First: face color, the most intuitive is to look at the face, the good and bad look, often can see at a glance. You can look in the mirror to see if you are pale, look bad, no blood performance. Of course, other diseases or poor rest can also lead to poor facial appearance, which can not be generalized.

Second: anemia often imperceptibly affects people's mental state. People with anemia often have mental distress, drowsiness and fatigue. Under the sufficient rest time, do you have the performance that you are easy to lose energy and do things without energy? If this kind of performance exists for a long time, we should pay attention to our own health.

Third: anemia will also be manifested in the human mucosal nail bed. Careful observation of their gums, oral mucosa, as well as mobile phone nails, there is no pale performance. These details are the most easily overlooked, but they are the warning signs of your body.

matters needing attention

Fast sleep, good sleep quality, even breathing, sleep to wake up naturally, it means that Qi and blood is very sufficient; and the face is difficult, easy to wake up, heavy breathing, snoring and lack of Qi and blood.