How to treat acne which good?

summary

Acne on the face is more and more serious, which has been up for nearly 3 weeks. I didn't care about it. It's not more and more obvious. Today, let me share with you how to treat acne?.

How to treat acne which good?

First: clean the skin. According to the greasy skin characteristics of patients, take the morning and bedtime alternate use of neutral alkaline soap and facial cleanser only suitable for oily skin to wash the face, and gently massage with both hands along the dermatoglyphic direction for 3-5 minutes, in order to enhance the detergency of soap and facial cleanser, and then wash with warm water or warm water to thoroughly remove the dust and grease on the skin of the day. In case of face dust and grease, wash it with warm water in time.

Second: avoid using oily or powdery cosmetics, use water quality care products as appropriate, especially heavy makeup. Before going to bed should thoroughly remove the day's cosmetics, and avoid applying nutrition cream, ointment, etc. before going to bed, so that the skin at night relaxed, smooth, full breathing. Avoid frequent acne pimples with hands, or use hair and foundation cream to cover up rashes, especially to overcome the bad habit of using hand to squeeze and suppress acne.

Third: eat less fatty foods, high sugar, spicy, fried foods, Baijiu, coffee and other stimulating drinks, eat more vegetables, fruits and drink boiling water. Adhere to do more indoor large-scale exercise, to speed up blood circulation, promote the timely discharge of waste from the body, so that the skin in the process of continuous sweating to keep pores unobstructed, and then timely cleaning. Always keep things that are in contact with your face clean.

matters needing attention

Whelk patients with liver fire, can cook job's tears porridge to eat. Method: raw coix seed, mung bean, add the right amount of water, soak for 2 hours, first use fire to boil, and then Wen fire to porridge, you can add sugar to take the right amount. Once a day, it has the effect of clearing away heat and dampness.