What are the manifestations of sub-health?

summary

Now there are many young people often face the computer, do not pay attention to exercise in daily life, the body will lead to sub-health state. The state of sub-health is that the body is in a non-health state, which may lead to a lot of diseases. Therefore, we must actively prevent it in our daily life, so as to achieve early detection and early treatment, so as not to bring a lot of complications to our body. Let's specifically talk about the performance of sub-health.

What are the manifestations of sub-health?

First: abdominal bulge, may be suffering from hypertension, fatty liver, hyperlipidemia and so on. Hair loss is more serious, which is due to work pressure, mental stress caused. Frequent going to the toilet indicates that the digestive system and urinary system have begun to decline. The decline of sexual function indicates that the body's genitals have begun to decline as a whole. Memory loss, always forgetting.

Second: sleep time is getting shorter and shorter, always feel no spirit, attention is not focused, the ability to concentrate is getting worse and worse, see what is very unpleasant, always inexplicable irritability, do things when the mind is always thinking, the spirit can not concentrate.

Third: always in a sensitive and nervous state, for something very avoidance, the body will always appear some pain symptoms, very worry, mood is always low, the mood is still heavy, no interest in anything, the body is easy to feel tired, do not like to communicate with others, no self-confidence.

matters needing attention

If the above symptoms appear, we should go to the hospital in time to check, see what causes, life should be timely conditioning, eat more fresh vegetables and fruits, should participate in more physical exercise, can help to stay away from the sub-health state.