How is cold all over aching to return a responsibility?

summary

In winter, many people are easy to catch a cold. On the one hand, most of them are still because they don't pay attention. Therefore, we must pay more attention to keeping warm in our daily life. We know that there are many things we can't eat when we catch a cold, so many patients especially want to know what's going on when they feel pain all over when they catch a cold??

How is cold all over aching to return a responsibility?

First, there are many kinds of symptoms. According to the different cold virus you are infected with, the symptoms are different. Drowsiness, dizziness, sore throat and other common symptoms of a cold; In addition, soreness is a common systemic symptom of fever.

Second, there is a saying in our traditional Chinese medicine called "strengthening the body and strengthening the foundation". Among them, "strengthening the body" means to make the healthy qi abundant. The healthy qi of traditional Chinese medicine is equivalent to the immunity of Western medicine. If the healthy qi is abundant, the human body has the ability to resist diseases, and the occurrence of diseases will be reduced or not“ "Solid foundation" is to protect the human body against disease, strengthen the physique, make the human body solid and firm, and prevent the invasion of pathogenic factors. Therefore, in the words of Western medicine, it can be understood as strengthening immunity.

Third: people with good immunity are people with abundant healthy qi and stable essence, which can be achieved through the conditioning of traditional Chinese medicine. Zhengqi is the reflection of lung, spleen, kidney, three Zang organs and other organs and tissues. It summarizes the functions of Wei, Qi, Yingxue, zongqi and Yuanqi“ "Strengthening the body and strengthening the foundation" is to support the vital energy of the lung, the blood of the spleen and the essence of the kidney, which are the inherent functions of Biochemistry and metabolism, so as to ensure the material basis of the human body and the normal function of the viscera. According to the different clinical conditions, the methods can be divided into supplementing qi, nourishing blood, nourishing yin and strengthening yang.

matters needing attention

When the weather changes, we wear less, especially easy to catch a cold, after the cold appears, the nose is very uncomfortable. In short, in order to prevent the occurrence of cold, we must pay attention to the above three aspects. We usually eat more vegetables and fruits to supplement our body's lack of vitamins. If we have time, we can exercise more, but it is good to pay attention to proper exercise. If we exercise too much, it may lead to bone disease.