What to eat on fire constipation

summary

Constipation can be said to trouble many people a disease, modern people often irregular meals, too much pressure, mental tension, these are the causes of constipation. Let's talk about what to eat for constipation.

What to eat on fire constipation

First: bamboo shoots, also known as bamboo sprout and bamboo bud, are fragrant and crisp, rich in protein, amino acids, vitamins and carotene, and have the effect of appetizing and invigorating the spleen and unobstructed defecation. They are mainly used for treating constipation. Food therapy includes cold fresh bamboo shoots, fresh bamboo porridge and stir fried bamboo shoots. The main materials of cold fresh bamboo shoots are bamboo shoots, ginger, sesame oil, salt and vinegar. The method is to slice bamboo shoots and add seasoning to taste. The main materials of fresh bamboo porridge are fresh bamboo shoots and stem rice. The method is to slice the bamboo shoots, then put them into the pot together with the cleaned stem rice, add water to boil them into porridge, and add salt to taste them. The main materials for stir frying bamboo shoots are bamboo shoots, vegetable oil and salt. The main materials are slicing bamboo shoots and then adding salt to stir fry them.

Second: celery is divided into water celery, dry celery and celery. It is rich in protein, carotene and vitamins. It has the functions of calming liver and clearing heat, strengthening stomach and promoting blood circulation, clearing intestines and defecating bowels, removing trouble and detumescence, and plays an auxiliary role in preventing constipation and hypertension. There are celery egg cake, celery fried yam, celery beef, celery fried chicken, celery fried bean curd, celery fried shredded meat.

Third: peach fruit juicy, rich in carotene, vitamins, protein, carbohydrates, etc., with blood Qi effect, suitable for constipation people to eat.

matters needing attention

Every time after dinner, we recommend drinking a cup of yogurt, because the lactic acid bacteria in yogurt is very conducive to the digestion of food in our stomach, which is conducive to the absorption of food, but also sterilization.