What do you eat to fight cancer
summary
In daily life, there are many foods that can prevent cancer. Many fruits and vegetables have anti-cancer effect. To prevent cancer, we should eat more of these fruits and vegetables.
What do you eat to fight cancer
Anti cancer and anti-cancer vegetables include cabbage, cauliflower, cabbage, rape, radish, turnip, Capsella bursa pastoris, archaea, garlic, lily, lentils, etc. Anti cancer and anti-cancer fruits include kiwi fruit, orange, fig, hawthorn, sugarcane, water chestnut, water chestnut, apple, jujube, pineapple, etc. In addition, Lentinus edodes and Tremella fuciformis also have anti-cancer and anti-cancer effects.
Green tea benefits - Longjing, Japanese green tea and other non fermented tea have higher anti-cancer function. Green tea has been proved to be able to neutralize nitrosamines and prevent gastric cancer. For smokers, green tea has a diuretic effect, which can help discharge carcinogens from cigarettes. Prevention - skin cancer, stomach cancer, lung cancer.
Benefits of cauliflower: the indigo matrix contained in cauliflower can effectively accelerate the metabolism of estrogen and reduce the chance of cancer; thioraphobin can make the body produce anti-cancer protease, decompose carcinogens in the body, and contain a variety of antioxidants, such as vitamin C, folic acid, lutein, etc., which can prevent different cancers. Prevention - colorectal cancer, prostate cancer, gastric cancer, lung cancer, breast cancer, uterine cancer, endometrial cancer.
matters needing attention
Tomato benefits - lycopene's antioxidant function is twice that of carotene. Combined with vitamin C, it forms a powerful antioxidant, prevents free radicals from damaging cells, and prevents cancer. Prevention of cancer of the rectum, prostate, and cervix. Similar promotion - watermelon, papaya, mango, almond, grapefruit, strawberry, guava, etc., containing a lot of lycopene. In addition, vitamin E is also a good antioxidant, such as sesame, olive oil, walnut and so on. These foods contain more monounsaturated fat, which can further help fight cancer.
