How to maintain 50 year old menopause

summary

Female friends are approaching the stage of menopause. From the aspect of complexion, they will be more haggard than before. What kind of food is suitable for menopausal women, so patients should pay attention to diet. Let me introduce how to maintain menopause at the age of 50.

How to maintain 50 year old menopause

First: kelp is rich in alginate, which is an excellent anti pollution food. It can combine with carcinogens in food and take them out of the body. Kelp is also the first alkaline food. Konjac and kelp have similar detoxification effect, and can effectively reduce blood lipid and blood sugar. Pumpkin can reduce blood sugar and prevent constipation. These three kinds of food and spareribs cooked together, can absorb the fat and cholesterol in meat, supplement nutrition at the same time, keep the skin fresh and bowel unobstructed.

Second: mushroom, asparagus, corn asparagus. Asparagus is a famous anti-cancer vegetable, which is rich in cellulose and can effectively promote the excretion of intestinal waste. Corn shoots are rich in xylan and arabinoglycan, which can not only promote intestinal peristalsis, but also package and combine the pollutants in food to help them excrete from the intestinal tract. In addition, Lentinus edodes contains fungal polysaccharides to enhance immunity. This dish can be called a big gathering of soluble dietary fiber, insoluble dietary fiber and active polysaccharides in food, which can effectively improve the anti pollution ability of human body.

Third: glutinous rice porridge with pine nuts and barley. Pine nuts are rich in essential fatty acids and vitamin E, which can not only tonify deficiency, but also moisten lung and smooth intestines. It is a traditional beauty food. Barley rice is not only rich in cellulose and hemicellulose, which can combine with heavy metal substances, but also rich in soluble dietary fiber such as - glucan, which is very helpful for reducing blood glucose and preventing hyperlipidemia, and can also promote the discharge of pollutants in food. Glutinous rice also has a certain nourishing effect, and its sticky glutinous feeling can partly make up for the rough taste brought by barley. The combination of pine nuts, barley and glutinous rice can nourish the body, prevent constipation and eliminate pollution. If a small amount of wolfberry is added, the color will be more pleasant.

matters needing attention

The above is today for you to sort out the relevant issues about how to maintain the 50 year old postmenopausal women, postmenopausal women should pay attention to strengthen physical exercise, especially regular weight-bearing exercise; Eat more milk, bean products, dried fruits, cauliflower, radish, cabbage, etc., supplement calcium and vitamin D, so as to enhance women's physique and avoid osteoporosis.