Does arrhythmia eat pig heart effect good

summary

In recent years, with the increase of the types of diseases that the elderly may suffer from, arrhythmia is also concerned by more and more people. In order to avoid arrhythmia endangering the health of the elderly, let me talk about the effect of eating pig heart with arrhythmia.

Does arrhythmia eat pig heart effect good

First: arrhythmia, eat pig heart effect is good. Almond. Prevent platelet clotting. The study found that even eating nuts once a week can reduce the risk of heart disease by a quarter, especially almonds. How to eat: grind almonds into powder, mix them into salads and vegetables, not only increase the taste, but also fully absorb nutrients.

Second: Job's tears. Lower cholesterol. The cholesterol lowering effect of Coix seed is not inferior to that of oat. It is a water-soluble fiber and can accelerate the excretion of cholesterol from the liver. How to eat: Job's tears soup is easy to increase calories, it is best to cook job's tears into rice.

Third: black sesame. Prevent vascular sclerosis. The unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent arteriosclerosis. How to eat: chew. The nutrition of sesame is hidden in the seed, and the shell must be broken to be effective.

matters needing attention

The prevention of arrhythmia should focus on reasonable diet, including light diet, less fat, less animal viscera with high cholesterol, less salt, more vegetables and bean products, adequate sleep, no excessive tension and emotional excitement, weight loss, and so on; People with high blood pressure should be treated seriously, go to the hospital regularly, and maintain their blood pressure at an appropriate level under the guidance of doctors.