What symptom does lack B6 have

summary

For the lack of B6 this common disease, I believe you will have a little understanding, because it is a common disease, lack of vitamin B6, you can take vitamin B6 preparation under the guidance of the doctor, or you can eat some food rich in vitamin B6, what are the symptoms of lack of B6, let me tell you.

What symptom does lack B6 have

First: vitamin B6 vitamin B6 is an indispensable nutrient for human body, which is good for improving immunity and preventing skin cancer and bladder cancer. In addition, it can also prevent kidney stones and has therapeutic effect on insomnia. Foods rich in vitamin B6 include chicken, fish, animal liver, potatoes, sunflower seeds, etc. However, daily intake of vitamin B6 should not exceed 50 mg, otherwise it is easy to cause poisoning.

Second, the signs of severe and chronic vitamin B6 deficiency include: skin damage is common, such as dry lip, cheilitis, stomatitis, glossitis and sebum overflow around eyes, nose and mouth. Irritability, depression, and confusion.

Third: vitamin B6 deficiency in children, its amino acid, protein metabolism is abnormal, in infancy performance for slow growth rate, weight does not increase, nerve excitability increased, scream cry, general convulsions, peripheral neuritis, dermatitis, anemia, etc.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.