What should cervical spondylosis avoid

summary

It is clear to all of us that a reasonable diet is good for our health. For the sick, diet is more important, especially in the process of treatment and rehabilitation after treatment. Reasonable and correct diet plays an inestimable role in the recovery of the disease as soon as possible. Now I would like to share with you what to avoid for cervical spondylosis.

What should cervical spondylosis avoid

First: cervical spondylosis belongs to dampness heat blocking meridians, should eat more Pueraria, balsam pear, towel gourd and other fruits and vegetables

Second: cold dampness blocking meridians, should eat more dog meat, mutton isotherm through the cold food.

Third: blood deficiency and qi stagnation should eat more cocks, carp, black beans and other food.

matters needing attention

Through the above introduction of what cervical spondylosis should not eat, I believe you now have a certain understanding of this. In the limited time of driving and waiting, such as waiting for the red light gap, purposefully move the neck and shoulder to relax the muscles of neck and shoulder and eliminate fatigue. The movements include shrugging shoulders, wrapping shoulders back and forth, and turning the head back and forth. Activities of cervical spine, rest of arms, stretching body, overlooking or left-right wait-and-see; long distance driving up to two hours need to have a certain rest, or take turns driving with a partner.