Is menstruation amount eat red jujube useful

summary

Less menstruation, many women turn their eyes to jujube, in fact, actively grasp the diet principle of less menstruation, can help you actively control the disease, avoid the occurrence of disease harm, usually there are many principles of irregular menstruation diet, only a correct grasp of the diet principle of irregular menstruation, can help you actively restore health. Today let me and you learn the amount of menstruation, eat red jujube useful.

Is menstruation amount eat red jujube useful

First: menstruation, eat red dates useful. Milk yellow congee. Methods: (1) peel and core pears, cut them into small pieces, add appropriate amount of rock sugar and steam for 15 minutes. (2) The eggs are boiled, yellowed and broken. (3) Milk is added to the washed japonica rice to make porridge. (4) Add the diced pear and egg yolk to the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.

Second: stewed duck with lotus root and fungus. Production methods: (1) wash lotus root, cut into pieces for use. (2) Soak Auricularia auricula in warm water, wash it and wait for use. (3) Wash the old duck, add ginger and yellow rice wine to make the soup until eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.

Third: vegetables contain a variety of nutrients, in the menstrual period should be appropriate intake of some rich in minerals, high cellulose vegetables, can supplement vitamins and trace elements and promote gastrointestinal peristalsis.

matters needing attention

In short, traditional Chinese medicine believes that the main pathogenesis of irregular menstruation is blood heat, such as tobacco, wine, coffee, strong tea and other fragrant dry things, because it is easy to hurt Yin blood, forcing blood to forget to go, which will lead to irregular menstruation. Therefore, for women with irregular menstruation, they should eat less spicy food.