Can heel tendinitis run

summary

Friends in the recent disease with tendinitis, there will be pain and stiffness, then, with tendinitis can run? Let's talk about it.

Can heel tendinitis run

First of all, you can run after the disease of heel tendinitis, which is also a method of recovery exercise, but it's better not to run on hard ground, such as cement ground, which is not very good. It's better to run on plastic track or treadmill, and also pay attention to some methods when running.

Secondly, we should warm up before the exercise, stop the exercise gradually, do appropriate relaxation activities after the exercise, pay attention to rest at ordinary times, avoid weight bearing, and recover through reasonable exercise.

Finally, wear the right shoes when exercising. Choose shoes that are suitable for the frequency of movement, the ground of movement and the conditions of movement. Often pull and strengthen calf muscle training, gradually increase mountaineering and stair climbing in daily exercise. If necessary, gradually increase the speed and distance.

matters needing attention

Got with tendinitis after the disease should pay attention to the treatment method, generally mainly in the usual time for conditioning, in pain can use painkillers, the situation is serious need for surgical treatment.