What should rheumatism heat constitution notice everyday, eat vegetable more?

summary

Now we should understand this condition, most of rheumatoid arthritis is autoimmune disease, some people will be surprised or insipid, occult and slow onset, genetic tendency, in order to avoid rheumatism to bring more serious harm to patients, in addition to active treatment, then some patients put forward rheumatic fever constitution daily should pay attention to what, eat more vegetables? Let's share this with you today.

What should rheumatism heat constitution notice everyday, eat vegetable more?

First: Yam: it has the functions of Supplementing Qi, nourishing Yin, tonifying kidney, spleen and lung. It is suitable for thirsty, fatigue and sweating after rheumatoid diseases.

Second: black beans: with kidney yin, spleen dampness, Qufeng Chubi effect. Suitable for rheumatoid arthralgia, limb contracture, liver and kidney deficiency. This mouth with coix seed, papaya with better effect.

Third: olive: take 40 ~ 50 grams of fresh olive root or skin, wash and take it orally in boiling water, or eat olive fruit. Treatment of rheumatoid arthralgia, numbness of hands and feet, etc.

matters needing attention

The above is the rheumatic fever constitution, what should we pay attention to in daily life, eat more vegetables? I believe you already know what should be paid attention to in daily life when you see the above content. How to eat more vegetables? Physical exercise can enhance the physical quality, and the better the physical quality, the more able to resist the invasion of the disease, every day to carry out no less than 40 minutes of aerobic exercise, it is best to reduce anaerobic exercise, anaerobic exercise will lead to lactic acid, bone pain.