How to maintain chronic atrophic gastritis?

summary

When people are sick, they will be very painful. Such diseases will undoubtedly affect their normal work and study. Some diseases can reduce the occurrence of symptoms as long as they are mainly maintained. For example, atrophic gastritis often causes pain due to the inflammatory lesions of gastric mucosa when it attacks, In daily life, we need to pay more attention to maintenance. If the maintenance is proper, the final benefit is yourself. Let me share with you how to maintain chronic atrophic gastritis?.

How to maintain chronic atrophic gastritis?

First, when people are suffering from diseases, they often have some negative emotions. These negative emotions are not good for their health. Therefore, for the sake of their health, they should try their best to get out of the negative emotions and have a good mood. They should not be troubled by diseases, But also to accept the spiritual suffering, liberate themselves, put aside those things that make them unhappy, make themselves happy, with a positive attitude in the face of disease, in the face of life.

Second: pay attention to diet. It is very important for people with atrophic gastritis to take care of their diet. When eating, we should follow the principle of eating less and more meals, that is, we can eat less at each meal, and the number of times we eat can be increased to 5 to 6 times a day. We Chinese usually eat three meals a day. We eat a protein rich diet and a vitamin rich diet. When we eat, we also need to pay attention to eating a digestible diet. We should avoid eating raw, cold, dry, hard food As well as to the stomach mucous membrane has the stimulation food, also does not eat contains the bone dregs as well as to take the thorn food, lest injures the stomach mucous membrane, causes the hemorrhage. When eating, you should pay attention to chew and swallow slowly, which is conducive to the digestion and absorption of food.

Third: pay attention to rest, patients with atrophic gastritis, in the daily maintenance, also need to pay attention to rest. Every day to ensure that they have enough sleep rest time, to avoid fatigue or stay up late such a state, stay up late after the resistance and immunity will decline, so that the bacteria and viruses have the opportunity to invade, so that their symptoms worsen, which is not conducive to the recovery of gastritis.

matters needing attention

Patients with atrophic gastritis in remission period of the disease to carry out some appropriate exercise, such as walking, chest exercise, Tai Chi and so on, some of the non violent activities. In the exercise, not only can enhance vital capacity, promote blood circulation, metabolism and other purposes, but also in the exercise, will gradually make yourself happy, exercise is such a benefit.