How does insomnia perspire to return a responsibility at night?

summary

Insomnia is a common disease and frequently occurring disease in daily life. This condition may cause problems in the body of patients. The incidence rate is very high and the harm is very great. Many people think that insomnia is not a serious disease, but can be cured by themselves. There are also some patients who have serious panic after insomnia, so that they turn to doctors and take sleeping pills indiscriminately. As a result, they cause serious damage to the body and also affect the treatment effect of insomnia. So, let's take a look at what happened to insomnia and sweating at night? What about it?

How does insomnia perspire to return a responsibility at night?

First: there are many causes of insomnia and sweating at night, we must combine with our own actual situation, because the causes of insomnia in addition to common factors, there are also individual factors. For example, psychological factors are the most common cause of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second: physical diseases: insomnia symptoms accompanied by physical diseases, such as heart disease, kidney disease, ulcer, arthritis, osteoarthritis, asthma, gastrointestinal disease, hypertension, brain disease, apnea syndrome, can cause insomnia symptoms.

Third: mental and psychological factors: such as inner anxiety, irritability, etc., or in life by the blow, work and study pressure, will make people's psychological and physiological response, resulting in nervous system disorders, brain function is affected, causing insomnia

matters needing attention

Insomnia can be appropriate to take jujube, jujube is rich in tryptophan, we can use jujube in life to make soup and tea, that is good for insomnia. After a long journey, many people often suffer from insomnia due to excessive fatigue. The solution at this time is very simple. Just take it slowly with a spoonful of vinegar mixed into warm boiled water. The reason why vinegar has hypnotic effect is that vinegar contains a variety of amino acids and organic acids, which can help us effectively eliminate insomnia caused by excessive fatigue.